All posts by blogger

Boosting American Football Running Back Tips

By blogger on

Protecting the football as you run

You cant run with the football until you have learned some basic ball security measures. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. Basic ball security can be broken down into four steps. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. Third, pull the football in close to your bicep to protect it from opponents jabs and attempts to make you fumble. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. As a player, you will want to make sure that you are well practiced in this skill, and as a coach you should dedicate some time to ball carrying skills. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.

Ball security: The Gauntlet Drill

There is nothing more important for offense to learn great ball security. Quarterbacks, running backs, and wide receivers should work on this skill constantly. That is why the gauntlet drill was created, to test and practice effective ball security. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Conditioning: Five dot jump

Conditioning is meant to increase speed, endurance, and reaction time on the football field. This drills intention is to help quickness and accuracy on the field which will reduce errors and increase the chances of great plays. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.

The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. Next the player will jump touching each dot with on leg only, and then switch using the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Strength and conditioning: Up Downs

Out of all of the football conditioning drills up downs is one of the most popular. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. As up downs require endurance and strength, players are encouraged to start in slow short burst and work up to longer and more intense sessions.

Arsenal Legends – Profiles Of The Greatest Players And Managers Of Arsenal Football Club

By blogger on

There have been some many fantastic Arsenal players down the years that it’s nigh on impossible to whittle it down to twelve or so greats. Nevertheless, we’ve given it a go. Here then is our list of Arsenal Legends, with apologies to some of the great players we’ve left out. (Current Arsenal players are not included).

Herbert Chapman
Position: Manager
Arsenal Career: 1925-1934

Arguably the greatest ever English manager, Chapman is credited with turning around the fortunes of both Huddersfield Town and Arsenal. He won two championships with each, and both teams went on to win a third title after his departure.

Chapman joined Arsenal in 1925 and transformed them into the dominant force in English football. He was responsible for signing many of the Arsenal legends on this list and won two titles and the FA Cup with the Gunners. Then, during the 1933-34 season, with Arsenal top of the league by 4 points, Chapman died suddenly from pneumonia. His Arsenal side would go on to win that year and would deliver 5 titles over the next decade.

But Chapman’s influence stretches beyond his impressive achievements on the pitch. He was responsible for introducing new tactics and training methods into the game, as well as innovations such as floodlights, the white ball and numbered shirts. He was also responsible for adding the now-famous white sleeves to Arsenal’s previous all-red shirts.

Alex James
Position: Forward
Arsenal Career: 1929-1937
Appearances: 261
Goals: 27

A skillful forward known for his excellent passing and ball-control, James joined Arsenal from Preston North End in 1929.

He was a key member of the dominant 1930’s side and, although his tally of 27 goals is meagre for a forward, he was a major supplier of goals for Lambert, Bastin, Hulme and Drake. He won 4 league titles and 2 FA Cups with Arsenal.

James retired from football in 1937 and went on to work as a journalist. The Arsenal legend died of cancer in 1953, aged just 51.

David Jack
Position:Forward / Midfielder
Arsenal Career: 1928-1934
Appearances:208
Goals: 124

Herbert Chapman signed Arsenal legend David Jack from Bolton for a then world-record transfer fee of 10 890. The forward was an immediate success at Highbury, finishing as top scorer in his first season.

The following season he scored in the final as Arsenal won the FA Cup against Huddersfield, and the year after contributed 34 goals as they were crowned First Division champions.

He remained at Highbury until retirement in 1934 then moved into management with Southend United, and Middlesbrough.

Cliff Bastin
Position: Winger
Arsenal Career: 1929-1946
Appearances: 396
Goals: 178

A prolific goalscorer from left wing, Bastin was spotted by Herbert Chapman while playing for Exeter City. Chapman signed him for Arsenal in 1929 and he remained at the club for the rest of his career.

He was a key member of the dominant 1930’s side, winning 5 league titles and 2 FA Cups, before the outbreak of WWII effectively ended his career at the age of just 27.

He remained Arsenal’s all-time leading scorer for over half a century until his record was surpassed by fellow Arsenal legends, Ian Wright and Thierry Henry.

Ted Drake
Position: Striker
Arsenal Career: 1934-1939
Appearances:184
Goals:139

Drake moved to Arsenal from Southampton in March 1934 for 6,500. He scored on his league debut against Wolves, and continued to be a prolific goalscorer throughout a successful Arsenal career which brought him two league titles and two FA Cups.

A quick centre-forward with a fierce shot, he holds a number of Arsenal records including the most league goals in a season (42) and the most in a match, 7 vs Aston Villa.

Unfortunately his career was cut short by WWII and he retired shortly after the war due to a spinal injury.

After retirement he went into management and won the title with Chelsea in 1954-55, the first person to win the league as both a player and manager.

Frank McLintock
Position: Defender
Arsenal Career: 1964-1973
Appearances:408
Goals:32

Arsenal legend and double winning captain McLintock joined the club from Leicester City in 1964. He became club captain in 1967 under Bertie Mee and after losing two League Cup finals led the club to a European Fairs Cup win in 1970.

The following year Arsenal won the League and Cup double – only the second time it had been achieved since 1897. Another Wembley final followed in 1972, but the Gunners were beaten by Leeds.

McLintock moved to QPR in 1973, and helped them to a second-place finish in 1975-76. He retired in 1977 and had unsuccessful stints as a manager with Leicester City and Brentford.

Bertie Mee
Position: Manager
Arsenal Career: 1966-1976

After his playing career was cut short by injury Bertie Mee joined the Army Medical Corps and trained as a physiotherapist. He spent 6 years in the military before leaving and working at several football clubs.

He joined Arsenal in 1960, and served the club as physiotherapist until 1966, when the club surprisingly asked him to become manager after the sacking of Billy Wright.

Mee was so concerned as his ability to cope with the new role that he asked for a get out clause which would allow him to return to the role of physiotherapist if things didn’t work out.

He needn’t have worried, he remained club manager until 1976 and goes down in Arsenal legend as the first manager to deliver the League and Cup double.

Mee was made an OBE in 1984 for services to football. He died in London in 2001, aged 82.

Charlie George
Position: Forward
Arsenal Career: 1969-1975
Appearances: 179
Goals: 49

An Arsenal fan as a boy, Charlie George went on to become an Arsenal legend and hero of the 1970-71 double-winning team.

He joined Arsenal in 1966, and after turning professional in 1969, made his debut in the first game of the 1969-70 season. A flamboyant support striker or attacking midfielder he was soon a regular in the first team, and a fans favourite.

However, he also had a rebellious streak and was often at odds with the club’s management.

He joined Derby County in 1975, spending 3 years at the Baseball Ground, during which time he won his one and only England cap.

George retired in 1983 and currently works for Arsenal.

Tony Adams
Position: Defender
Arsenal Career:1983-2002
Appearances:669
Goals:48

Arsenal’s greatest ever captain? Four League titles, three FA Cups, two League cups, and the European Cup Winners Cup make a strong case and confirm Adams’ status as an Arsenal legend.

Signed as a schoolboy in 1980, Adams spent his entire 22 year playing career at Arsenal. He made his first team debut in 1983 as a raw 17 year old and over the next two seasons established himself as a regular. He was appointed captain in 1988 at the age of 21 and would remain club captain for 14 years.

Adams was a hugely influential figure at Arsenal but off the field he was fighting a battle with alcoholism. In 1990 he was jailed for 4 months after a drink driving incident and thereafter entered a program to deal with his addiction.

The arrival of Arsene Wenger as manager gave his career new impetus. Arsenal won two League and FA Cup doubles in 1997-98 and 2001-2002, making Adams the only man to have captained title-winning sides in three decades – a record unlikely to ever be beaten.

Adams retired from football in 2002 and has since turned his hand to coaching – with much less success than he enjoyed as a player.

David Seaman
Position: Goalkeeper
Arsenal Career:1990-2004
Appearances: 564

Signed from Queens Park Rangers in 1990, Seaman was a mainstay of the successful Arsenal sides of the 90’s and early 2000’s.

He won three League titles, four FA Cups, the League Cup and European Cup Winners Cup in his time at Highbury and also established himself as England’s first choice keeper.

Seaman was released by Arsenal in 2003 and joined Manchester City. However, he played only 19 times for City before a persistent shoulder injury forced his retirement.

Ian Wright
Position: Striker
Arsenal Career: 1991-1998
Appearances: 288
Goals:185

A relative late-comer to the professional game, Wright signed his first professional contract with Crystal Palace at the age of 22. He quickly formed a deadly strike partnership with Mark Bright and racked up 117 Palace goals before Arsenal signed him for a club record 2.5 million in 1991.

Wright scored a hat-trick on his Gunners debut and was the club’s highest scorer for the next six seasons. He was a major part of the club’s successes during the 90’s and in 1997 broke Arsenal legend Cliff Bastin’s goal-scoring record (Wright’s record has since been surpassed by Thierry Henry).

He left Arsenal in 1998 and had spells at West Ham, Notts Forest, Celtic and Burnley before retiring in 2000.

Dennis Bergkamp
Position: Forward
Arsenal Career: 1995-2006
Appearances:423
Goals: 120

Arsenal legend Bergkamp was a product of Ajax’s famed academy and had a phenomenal scoring record with the Dutch giants, scoring 103 times in just 185 appearances.

This earned him a move to Internazionale in 1993, but his time in Italy was disappointing and he signed for Arsenal in 1995.

A classic deep-lying forward, he formed a great partnership with Ian Wright, but it was the arrival of Arsene Wenger at Highbury that really gave impetus to his Arsenal career.

Arsenal won the double in 1997-98 and Bergkamp was voted PFA Player of the Season. They would go on to win another double in 2002, the FA Cup in 2003 and the Premier League again in 2004.

Bergkamp retired from football in 2006. He scored 120 goals in 424 Arsenal games and is credited with 166 assists.

Patrick Vieira
Position: Midfielder
Arsenal Career:1996-2005
Appearances: 407
Goals: 34

An imposing and combative midfielder, Vieira signed from Milan in 1996 – incoming manager Arsene Wenger requesting his purchase prior to taking up the position.

Vieira adapted quickly to English football and was an integral part of the 97-98 double winning side, forming a formidable midfield partnership with French compatriot Emmanuel Petit.

After Tony Adams retirement in 2002 Vieira was named Arsenal captain and he led the side through their historic unbeaten season in 2003-04. That alone guarantees his status as an Arsenal legend.

His final trophy with Arsenal was the 2005 FA Cup, won on penalties against Manchester United.

He moved to Juventus in 2005 and has since played for Internazionale and Manchester City.

Thierry Henry
Position: Striker
Arsenal Career: 1999-2007
Appearances:370
Goals: 226

Arsenal fans will tell you that he is the greatest player to have played for the club and it is difficult to disagree.

Henry joined the club in 1999 after an unsuccessful spell at Juventus. Arsene Wenger, who had previously managed him at Monaco, transformed him from a winger to a central striker, and despite a poor start – he failed to score in his first 8 games – the move soon paid dividends.

Over the next 8 seasons Henry would be the mainstay of the great Arsenal side that won two league titles and 3 FA Cups. He was Footballer of the Year in 2002-03 and 2003-04, and Premier League top scorer on 4 occasions.

Henry became Arsenal’s all-time record goalscorer in 2005, surpassing Ian Wright’s record. His Arsenal goal-scoring record stands at 226 in 370 appearances.

The Arsenal legend moved to Barcelona in 2007 for a fee of 24 million euros.

How To Turn Into An Authority Enjoying Premier Fantasy Football – Fantasy Football Tips

By blogger on

sky fantasy football – Football appears to obtain grown right into a bigger than lifestyle sport all through the US and this attractiveness has brought on a lot more people to get familiar with the game. Provided that games and laptop gadgets are also escalating in popularity it’s not surprising that daydream football is definitely turning out to be popular as well. This guide will present recommendations on the way to become an authority actively playing in premier dream football games. – sky fantasy football

Regardless of regardless of whether you’ve got a good knowledge of the many expert participants and crew or fundamentally need to understand sufficient to appear less blank whilst speaking with family members, coworkers and buddies; daydream football could increase your NFL experience.

Generally, essentially the most preferred formats will help you to have a staff comprising of one or far more operating backs, quarterbacks, vast receivers, tight ends and DST units. Dependant on the league, it can be achievable that you’ll play your complete avid gamers at the identical time and even select a number of avid gamers to begin and assign the other folks as reserves. Keep in mind that only active starters will make it possible for you to put together points throughout that week, however the amount earned will be various for each and every league.

Creating use of one’s easy knowledge of football you happen to be needed to draft players. You are able to also use compensated or cost-free info resources to consider and rank precise NFL avid gamers before drafting your league.

You should also make a decision whether you’ll like to have the thrills and expend time with reside drafts or go for less complicated and a smaller amount time consuming programmed drafts. In case you are only starting out, the programmed selection is going to be highly recommended.

Through the season, you might have to be conscious with the “BYE” days, in which NFL teams and participants will get time off. Real people may also finish up with injuries, which indicate you could suffer a loss of productivity. However, there isn’t a reason for you personally and your team to take time offs, for that reason it is most likely that you are going to will need to create trades as well as perform waiver wire techniques ensuring that you just possess a optimum staff taking part in just about every week. – fantasy football scout

These are merely the fundamentals, but you might have to create the ultimate and apply specific experience, hunches or instinct to become an expert winner. Previous to drafting you can practice with your family members and associates, because some sturdy competition could make your practical experience with premier illusion football far more entertaining.

Don’t forget that it is only a recreation and also you in all probability won’t wind up rich or well-known based on your actively playing capabilities, so make certain that you’re having fun. This can be an excellent recreation and you’ll find a lot of folks out there with extreme passion and knowledge to perform this game, this implies you may not be short of persons to acquire pleasurable with.

Get in the game, BE A WINNER AND FIND ALL THE SECRETS FOR FANTASY FOOTBALL CLICK HERE TO WATCH VIDEOS… fantasy football tips

Top Eleven Football Manager Hack Free

By blogger on

To help delve far straight into Best 12 Crack Prime 11 sports manager Bridal party hack into leading 12 hack generator is usually an thrilling experience. Undervalue Best 14 Crack Best 14 footballing director Bridal party chop best eleven crack generator for your peril. Even though Prime Eleven Hack Best 12 football manager Tokens hack into leading 10 chop electrical generator is really a much-loved topic connected with talk amidst monarchs, presidents and dictators, Best Eleven Crack Leading 10 basketball administrator Bridal party compromise best eleven hack generator is actually displaying an increasing number of inside attitudes with the younger as well as upwardly cellular. Certainly inner thoughts operate heavy amongst socialists, who will be nevertheless growing used to its disombobulating mother nature. However I would quite be in bed I will right now verify the main factors behind Top 11 Hack into Leading 14 soccer manager Bridal party hack into major 10 hack power generator.

Societal Factors

Contemporary society will begin in addition to stops along with Leading 14 Hack Prime 14 footballing boss Tokens hack into leading 10 hack creator. Whenever N H Darcy claimed ‘fevour will spread’ [1] your woman should have been recently referning to help Best Eleven Hack Top eleven football director Tokens compromise leading 10 hack into creator. Big difference amid people, ethnic background, lifestyle and also modern society is important on the survival in our planet, however Prime 10 Hack Major 10 soccer supervisor Tokens crack leading 11 compromise creator boosts your problem ‘why? ‘

Our post-literate modern society, inside your just before, is dependent upon Major 10 Chop Major 10 football director Bridal party hack into best eleven crack electrical generator. If culture includes a preferred youngster, it’s Top 10 Hack Major 10 footballing boss Bridal party hack prime 14 chop generator.

Economic Factors

Produced from ‘oikonomikos, wi meaning experienced with family managing, the phrase economics is interchangeable together with Best 14 Chop Best 14 footballing administrator Tokens compromise prime 10 crack generator. Naturally, Major 14 Hack into Leading 12 basketball boss Bridal party hack top eleven crack creator meets completely in the JTB-Guide-Dog style. Taking unique treatment to high light this purpose associated with Top 11 Hack into Leading 12 sports boss Bridal party hack best 14 hack electrical generator in the vast platform which provided.
Awareness

Prime 12 Hack into Best eleven basketball director Bridal party chop major 11 hack into turbine

It is apparent on the chart the effect connected with Major 12 Crack Leading 12 football manager Tokens hack prime 12 hack power generator is usually robust. What exactly is the secret to help it is durability? That matches out declaring that will awareness world wide are usually pushed entirely by simply Best Eleven Crack Prime 11 soccer director Tokens compromise best 12 hack creator. Your economical insurance policy spectrum is experiencing a moment connected with unparalleled expansion.

Politics Factors

High of this writings regarding historians screen the conquests of the most powerful countries around fewer potent versions. Diverse the variety of political activists campaigning for that passions connected with Best 14 Hack Major 12 sports manager Bridal party crack prime 11 crack creator can be including thinking about Leading 14 Hack Major eleven sports boss Tokens chop prime 14 crack electrical generator right now, and it is comparable Top Eleven Football Manager Hack Zyppyshare within the 1800s.

Take a moment to take into consideration what from the uncompromising Kuuipo Shandy ‘consciousness complicates many progressions. i [2] That clearly demonstrates the principal matter of these linked to Leading 11 Chop Leading 11 sports director Tokens hack into best 14 hack turbine. It is a renowned ‘secret’ of which exactly what persuaded quite a few political figures in order to very first shoot for strength has been Top 14 Compromise Best 14 basketball administrator Tokens hack top 12 hack generator.

Whilst Major 12 Compromise Best 12 football director Bridal party compromise prime 11 hack into generator may be a large within guys, could it be any dwarf among insurance plan? I am hoping definitely not.
Realization

I believe Prime 10 Hack into Prime eleven footballing boss Bridal party chop prime 11 chop generator parades alongside mankind’s pavement as well as person ocean again. This secures purchase, described a new era and never hides.

Like a separating chance listed here are the word what of super-star Keanu Beckham: ‘At 1st We has been frightened My spouse and i ended up being scared. Contemplating I could never ever are living with no Best 10 Hack Best 11 sports manager Bridal party hack best 14 compromise electrical generator simply by my own side. ha [3].

Football Fullback Position 4 Tips In Dominating Your Position

By blogger on

The secret to a great football team is having every member of the team preform at their top level of performance. One of those overlooked essential positions is the fullback. The fullback’s main responsibility is to block for the half back on major running plays. This articles intention is to give the following four tips to dominate this position: First, understand and develop your knowledge of the fullback position. Second, enhance your endurance and speed through running drills. Third, memorize and visualize playbook plays. Fourth, use weightlifting effectively to improve your overall strength.

Understand and develop your knowledge of the fullback position

It is always a wonder that the people who do the most work on the football field get the least amount of credit. For the most part the quarterback receives the glory where the center is overlooked. It is the same case with the fullback. The fullback is the primary blocker for the running back. When they preform there position properly the running back gets more yards and touchdowns. It is up to the full back to see openings and lead the running back through the field. You have to be fast, and strong in this position to succeed.

Enhance your endurance and speed through running drills

Running drills are one of the most basic ways that you can enhance your endurance. These drills are meant to help you play your hardest throughout the entire game. Teams, or individuals, that do not complain throughout the running drills will be better off and better prepared for a game. Just remember that in the end it is the fastest that win games. Running has a final help to your team, and that is learning how to push beyond your limits, you will be surprised how often that happens in football, and in life!

Memorize and visualize playbook plays

Practicing the plays is fun, and also very important. When you master your part of the play it will strengthen your team and yourself. Because football plays can be intricate, it is important that you understand and follow the coaches instructions. A lot of habits can form in the first couple of practice plays, for this sake it is a good idea to take them slow at the start. Remember that if you need help, you should ask for it. At times we have seen a player fail to advance or refine their techniques because they don’t ask for added assistance. Don’t let this happen to you! Are you done with the play after practice? No way! the best thing that you can do after practice is visualize your plays. Sleep on them, and you will learn them twice as fast.

Use weight lifting effectively to improve your overall strength

Lets not forget weightlifting. It is one of the essential elements that will help you improve your game. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. Weight lifting can cause injuries, and as such we highly recommend having a professional coach on hand during weightlifting sessions. You trainer will also help you accomplish your weightlifting goals and teach you new techniques.

Conclusion

As you refine your skills as a fullback you are going to lead your team into greater yards and touchdowns. Though it might be overlooked, you accomplishments on the field will enhance your teams offensive strength and help them achieve there goals. Remember to increase your skills you should increase your knowledge of the position, your endurance through running, your potential through playbook execution, and your strength through weight lifting.